9 Hair Loss facts you should be aware of

Are you going through severe hair loss and looking for the best hair loss treatment in London? It is no less than heartbreak for most of the people. Most of the men go pretty much hopeless once the hair loss starts. The fear of going bald takes over their mental peace.

Noticing hair strands on your pillow or clogging drains is the scariest dream for many. However, there are a few facts that will help you in differentiating between a normal hair loss and the one that needs treatment.

Hair loss facts

Read on to know about the hair loss facts you should be aware of.

1.      Catch it early: Losing around 100 hairs a day is quite normal. If your hair loss is more than this, it is the right time to consult the physician. You should do it as soon as possible because it is easier to reverse the case in the initial phase.

The significant thinning of hair may lead to the appearance of bald patches. The doctor will be able to determine the cause behind the problem and treatment to diminish it.

A receding hairline and hair on your pillow is the first thing you will notice and you should react quickly.

2.      Seasonal hair loss: Seasonal hair loss is quite common for many. However, scientists are still unknown to the exact etiology behind the problem, hormones and genes are expected to play the role. The intensity of solar rays also affects your hair follicles.

3.      Diet is the key: Hair is made of the natural protein, known as keratin. A high protein diet keeps your hair strong, shiny and healthy. Incorporating meat, fish, and eggs in your diet will bring gradual improvement in your diminishing hair.

Apart from protein minerals and vitamins are equally important. Foods that are high in Vitamin A, B, C, and E as well as iron, zinc, copper and magnesium will act as fuel for your hair.

4.      Hair scratching leaves adverse effects: Scratching or itching your hair will long nails can damage your hair follicles and leave a negative impact on your hair growth.

5.      Keep them clean: There is a common misconception that washing your hair too often is bad for them. Washing your hair regularly and keeping them clean aids in hair growth.

If the dirt is left in your hair, it clogs the pores and stunt growth. Massaging the scalp with castor oil also aids in growth.

6.      Use lukewarm water for hair wash: Instead of using hot water, use lukewarm water to wash your hair. Very hot water causes sweating on your scalp that will lead to trauma. The effect of hot water is quite similar to the effect that sun and hot electrical products leave on your hair.

Always use a mild and natural shampoo to maintain the pH balance of the scalp. These small routine changes and genuinely improve the health of your hair.

7.      Brushing your hair is good: You may have always heard against it but, brushing your hair for 1-2 minutes in the morning is good for the health of your hair as it improves the blood circulation of scalp. Massaging your hair while washing them also stimulates the flow of blood.

8.      Hormonal fluctuations are bad: Hair loss is usually genetic in men. If your father or grandfather has bald patches or less hair in his head, you are much likely to go through it. Women face hair loss due to change in their hormone levels.   

9.      Every hair loss is not curable: There is no treatment to genetic hair loss. This is something you cannot fight or reverse. However, you can slow down the genetic hair loss rate. The drug Rogaine and certain lifestyle changes can be a great help.

Taking care of these few tips can reverse your hair loss and add life back to your hair. Avoid taking stress and eat well in order to stay well.